LReneeWalker Member

I have been afraid of doing something like that because of my size. I keep thinking I will weight til I am below 200. Can you tell me how this was on your feet, knees, and back?

I dont know what live strong it, but welcome to MFP!

.....tastes like poop

Yep I was about to give all the gory details on where I sweat!

Thank you for posting! You are an inspiration to me!

sounds delish... someone go make it for me real quick!

Cleaning house!

ALL foods will lead to insulin production if you eat too much of them.

I use frozen squishy ones to make faux ice cream mmmm

I have a math question. According to what I am understanding (from kids math book) the real way to determine % lost is to divide CW by SW. So for me that would be 229.6/231.8. Any thoughts?

I think my hubby wants me to stay fat. The kids say this is my journey not theirs. Could be why I am addicted to this site!

Same thing happened to me tonight! My daughter is blunt as well but only because she speaks before thinking. Tonight she said she could really tell I am losing weight when we were dancing. Now I havent lost alot of lbs but I think I need to check my inches!

I love bananas. I am diabetic and have heart problems. Guess what? The one banana I eat a day doesnt hurt me at all!

We have one... I cant keep my balance on it long enough to make it worthwhile. However, my grandson loves it lol

Other than the occasional fart and breaking the head board of the wall at a motel....

I do too... but I dont sweat it. As long as I am under or at my calories. I dont worry about anything else other than sodium (but thats cause I have high blood pressure). I think we tend to worry so much about EVERYTHING when the simple formula for weight loss is less calories in than you put out!

Chair aerobics

My opinion is that a lb a week is good. You are going to get SO many different answers. If you are happy with 1 lb a week then keep doing what you are doing.

Why believe it. Click and move on - thats what I do.

Yep, and I am diabetic. So I have to check my sugars regularly and have reduced my insulin tremendously!

My cousin had great success (60 lbs lost) on it and has kept it off. For me it was too restricting, at least in the beginning so I never made it past the first 17 days.

I work 7 pm to 7 am. I call a day midnight to midnight. So I simply plan my meals that way. Works for me whether I am at work or off. Also I dont believe the myth that eating before bed makes you fat so I dont worry about that. If I am hungry I eat, and I track it!

In other words, I came here and started crap and now that I have succeeded in stopping this wonderful thread I am finally happy. Now on to destroy other positive threads! Of course I am not quoting her, just reading between the lines!

Amen Sista!

I have also heard it lowers blood sugar (black of course) so I drink a cup a day! I am also waiting for all the poo pooers on this site to comment....

I learned more in this thread than all the others combined! Some people are unhappy, others are know it alls - both types will poo poo EVERYTHING! Thanks for making alot of things easier to understand!

The formula is: (Start Weight - Current Weight) x 100 then divided by your starting weight. So: Week 1 should look more like: {(198.2-197.3)x100}/198.2 = .45% total so far And your week 2 should look more like:{(198.2-195.8)x100]/198.2= 1.21% total so far At least that's how I understood it from the OP. Hope it helps?…

I had to stop lookin at those pics lol. So now I stick to ones that specify healthy recipe. But I am addicted to the make yourself stuff like laundry soap, etc!!!

Friday, March 30th: 231.8 Friday, April 6th: 236.2 Friday, April 13th: 229.6 Friday, April 20th: Friday, April 27th:

Starting Weight – 231.8 lbs. (Sunday 1st April) Goal Weight Loss – 9.3 lbs. Week 1 –236.2 lbs. and1.9 % gain (Monday 9th April) Week 2 - 229.6 lbs. and 2.9 % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs. (Monday…