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I wouldn't eliminate both wheat and dairy. Decide which one you eat more of. I have the same problem and I cut down the wheat and cut out the dairy and go lactose free. I am better. No beans of any kind. They are a killer. How much coffee do you drink. Sometimes that's the offender. If after 2 weeks or even one there no…
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I definitely think you can and should eat them back if you are hungry. Generally I try not too, I'm on a 1200 count per day and I find that if I eat regularly during the day I'm not hungry at all. I have friends who skip meals or eat larger when they are starving and not only are not losing weight but gain and fall off the…
