moniem77

yes! i think they are great! the one i am doing is great for after a workout one scoop of double chocolate perfect whey one cup of milk three ice cubes and a cup of frozen berries ( i like cherry) put it in a blender and its like having a cherry chocolate milkshake and it keeps me full. the whey is full of protein that…

i hear ya! i have done it. I really looked at myself and hated what i was seeing so i told myself i am important i am the only one who ia going to take care of me! so start thinking that way and hopefully you can find your skinny girl inside!

good for you!! i need motivation too!!!

hi! i soooo totally hear ya! I joined ww two years ago and lost 60 ilbs and kept most of it off. one year ago i left my husband of nine years and lost fifteen in a short time. really liked where i was but i gained that back and another ten, the last four months has been hard to drop the weight even with ww . i want to lose…