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Tue 11/20/12 10:05 AM Height: 5'7 SW. 197.4lbs CW. 192 Christmas 12/25 Goal Weight: 180lbs UGW: 155lbs 11/06- 192 11/13- 189.8 11/20- 188.8 11/27- 185 12/04- 12/11- 12/18- 12/25- Weekly (2) Loss - 1.4 weekly (3) Loss - 1 Weekly (4) Loss - 3.8 Overall Loss - 7
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Height: 5'7 SW. 197.4lbs CW. 192 Christmas 12/25 Goal Weight: 180lbs UGW: 155lbs 11/06- 192 11/13- 189.8 11/20- 188.8 11/27- 12/04- 12/11- 12/18- 12/25- Weekly (2) Loss - 1.4 weekly (3) Loss - 1 Overall Loss - 3.2
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Height: 5'7 SW. 197.4lbs CW. 192 Christmas 12/25 Goal Weight: 180lbs UGW: 155lbs 11/06- 192 11/13- 189.8 11/20- 11/27- 12/04- 12/11- 12/18- 12/25- Weekly Loss - 1.4 Overall Loss - 2.2
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Strange responses smh. You ate some fries fine, I don't see you putting on "400lbs" or even two lbs once you get a good work out tonight, work out tomorrow and try your best to eat clean. All the best!
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Thank You!!!
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Ugh OMG ! Ithought that only happened to me.
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Trinidad and Tobago!!!!
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Height: 5'7 SW. 197.4lbs CW. 192 Christmas 12/25 Goal Weight: 180lbs UGW: 155lbs 11/06- 192 11/13- 11/20- 11/27- 12/04- 12/11- 12/18- 12/25-
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Hats off to you girlie, you are truly an inspiration for people like myself. You look amazing!
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Great Group! Let's do this. Ht: 5'7" SW: 197.4lbs CW: 192.8lbs X-mas GW: 180lb
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Ok so I joined in today so maybe I missed the plan or guidlines on the first day (if any). It's all about eating healthy, no sweets and working out how many times a day - once twice for how long (/minutes/hrs) and we check in with each other weekly? I'm excited and can't wait to begin!
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Add me I would like to be a part of this 50 challenge.
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My daily diet intake is suppose to be 1200 calories, and i've only once gone over by 100 calories. I work out 6 days a week sometimes 1hr and 45 minutes a day. I never eat the extra calories that I'm awarded. So far in 16 days i've lost 4.2 lbs. I say work out at least 3 times a week for 30 minutes to an hour to keep fit.
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For me what i've deduced on MFP so far, is that you can eat outside your diet , or have a "cheat day" and still lose weight if you work out and stay within the limits of your calorie intake for the day. I've recently added cranberry juice to my diet but I only have 8oz a day and Saturday I had two pack of cornbread, one…
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Well done!
