We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
socialite
-
Also, look into doing an occasional intermittent fast on one of your rest days, and a week or so later do a carb refeed day. Both tactics together within about a week of each other can really trick your metabolism. Don't do them too often though or they lose some, not all, effectiveness. Twice a month tops IMO. And don't…
