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I personally aim for 200 g/day of protein, because that fits my goals of slowly building lean muscle and preventing catabolism, and I have a fitness program to work with it. There is no universal rule for everyone. You need to determine what will work FIRST for your personal goals. There are countless opinions about this…
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We use it in the yard waste/compost bin to discourage maggots.
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I've been experimenting with intermittent fasting for the past two months and I'm VERY happy with the current outcome. I do it like this: I follow an overfeeding day with a zero-calorie day. My diet is a slightly-modified Slow Carb Diet (from the 4-Hour Body by Timothy Ferris). That means about 32 hours with no calories,…
