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Why can't it be both? The most important thing is to do activities you enjoy so you will want to continue to do them. I enjoy lifting but also love cardio - I love a runner's high, and it helps me manage stress and anxiety. As a result, I have found activities that I enjoy in both categories and alternate them throughout…
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Congratulations!
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I have many leather-bound books, and my apartment smells of rich mahogany. I love lamp.
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Reese's Peanut Butter Cups of any shape or size, but I especially love the seasonal ones, which tend to have a greater peanut butter to chocolate ratio. I will eat them to the point of feeling sick, or until they are gone, whichever comes first, so I generally avoid them.
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Congratulations on a job well done!
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Thank you so much for sharing this. It truly is inspiring. Little changes over time can make a big difference, and your story definitely shows that. Congratulations!
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Congratulations and well done!
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In this particular program, you don't do dead lifts and squats on the same day. I believe they are just describing the wide range of locations required to accomplish all the exercises in the gym. The alternating sets in the first stage of this program are workaout A: push-ups/seated row, step-up/jack knife, and workout B…
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I'm also doing a version of NROL. It's fine not to alternate sets but you have to build in extra rest for those muscles since you aren't doing the other exercise in between. It might take a little longer to do the whole workout is all.
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First quarter 1. Log everything 2. Lose 6 lbs by April 1 3. Continue to progress in my lifting program By the end of the year I want to be down 25 pounds and be moving into an intermediate lifting program.
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I can assure you, all NPR listeners are not vegan and gluten free. Yep, that's what I took from that story...
