mimigyal Member

2 weeks in :)

I won't :)

Thanks :)

Thanks! & working out 3 days a week with weights & cardio :)

Merci :)

Congrats!

Here's a side view if anyone was interested

Thanks Guys :happy:

:O thank you!! that means a lot

I'm telling you, weight training works wonders!

You should! You won't really notice how different you look once you've compared the two & thank you :)

To be honest I wasn't even focusing on my abs! The machine's I've used though are: Back Extension, Leg Extension, Leg Curls, Seated Row,Bench (Chest) Press Machine, Seated Biceps Curl, Triceps Extension & I SOMETIMES do the abdominal crunches. i drink a lottt of water & I take cod 6 cod liver capsules a day (2 with each…

I lose more 5 2.5 pounds a week! The other 3 pounds were from before

Thanks :)

wow, that's amazing! Good job

Thanks ! It was very hard

Thanks! & I do cardio/HIIT & weights about 3 days a week. I don't count carbs just calories :) If you have a gym membership, do cardio for like 20 mins & then do weights

Thanks :)