mimigyal Member

Yeah I agree you should up your protein. Try to have 1g of protein for every pound of muscle you have, which you can figure out by figuring out your body fat %. I disagree with the person who said you should do 75% cardio. That is not needed, if anything you should do 50/50 with cardio & strength too. The stronger you are…

exactly!

I don't like the cold :( lol

Would Insanity be good?

Thank you guys :) Surprisingly I didn't think about that.

The OP could have gained muscle. People think weight is everything it's not. Maybe she has gained more muscle than she has lost fat.

Yup, I do. I also sometimes send requests with no message. I don't know what to say sometimes, lol

It really is! A lot of people didn't recognize how serious it is

& that's fine

Gurlzz having da thigh gap don't make u any less pretty. You betta work da thigh gap. Same for da girlz wit no thigh gap. Work dos no gapped thigh like yo life depended on it

I don't see why it's easier to wear dresses and shorts when you have a thigh gap.

Really? I've never met any guys who look for that. All they talk about are boobs abd *kitten*, lol

That's just as bad as what the stereotype is now! lol

just to make it clear I have nothing against people with thigh gaps, i don't think they look bad or anything. I'm just letting some you women know that though that might be your goal, it may not be possible for you.

Are you built to be able to have one? have you ever had one before? i mean if you lose weight & your thighs still touch it can't be that bad

There's nothing wrong with wanting one!

Thank you!!! These people clearly don't know hot to read and comprehend things!!

Who's Bashing?!?! I'm nto saying there's anything wrong with having a thigh gap, I'm just saying that not everyone is designed to have one.

Yeah it does, & exactly!

Girls who saw models photoshopped legs & thought "Hey, I want that too even if it's impossible!"

Why? What is it about having a thigh gap that you want so much?

lol yeah! Like I couldn't believe all of these girls were striving for one that was their #1 goal! like should'nt being healthy be on the top of your list?

loving the twilight shirt in the first pic, lol. You really do look great though, congrats!

I'll help

I'm in if there's any more space, lol

So then why does MFP suggest such low calorie goals?

The past couple of days I've been eating bad, lol. & yup I do

So I'm guessing 1410 is low since my BMR is 1621?

1410

I'm in :)