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Yeah I agree you should up your protein. Try to have 1g of protein for every pound of muscle you have, which you can figure out by figuring out your body fat %. I disagree with the person who said you should do 75% cardio. That is not needed, if anything you should do 50/50 with cardio & strength too. The stronger you are…
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exactly!
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I don't like the cold :( lol
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Would Insanity be good?
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Thank you guys :) Surprisingly I didn't think about that.
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The OP could have gained muscle. People think weight is everything it's not. Maybe she has gained more muscle than she has lost fat.
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Yup, I do. I also sometimes send requests with no message. I don't know what to say sometimes, lol
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It really is! A lot of people didn't recognize how serious it is
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& that's fine
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Gurlzz having da thigh gap don't make u any less pretty. You betta work da thigh gap. Same for da girlz wit no thigh gap. Work dos no gapped thigh like yo life depended on it
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I don't see why it's easier to wear dresses and shorts when you have a thigh gap.
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Really? I've never met any guys who look for that. All they talk about are boobs abd *kitten*, lol
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That's just as bad as what the stereotype is now! lol
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just to make it clear I have nothing against people with thigh gaps, i don't think they look bad or anything. I'm just letting some you women know that though that might be your goal, it may not be possible for you.
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Are you built to be able to have one? have you ever had one before? i mean if you lose weight & your thighs still touch it can't be that bad
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There's nothing wrong with wanting one!
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Thank you!!! These people clearly don't know hot to read and comprehend things!!
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Who's Bashing?!?! I'm nto saying there's anything wrong with having a thigh gap, I'm just saying that not everyone is designed to have one.
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Yeah it does, & exactly!
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Girls who saw models photoshopped legs & thought "Hey, I want that too even if it's impossible!"
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Why? What is it about having a thigh gap that you want so much?
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lol yeah! Like I couldn't believe all of these girls were striving for one that was their #1 goal! like should'nt being healthy be on the top of your list?
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loving the twilight shirt in the first pic, lol. You really do look great though, congrats!
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I'll help
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I'm in if there's any more space, lol
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So then why does MFP suggest such low calorie goals?
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The past couple of days I've been eating bad, lol. & yup I do
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So I'm guessing 1410 is low since my BMR is 1621?
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1410
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I'm in :)
