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It was a gyno although he did not take a blood test to test my hormone levels.. he simply went by what my symptoms were and he did an ultrasound to check if nothing was wrong in those parts.
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weird lol yaz was the first one i took that made me gain 20 lbs in one month... who knows.. i guess the hormones affect everyone differently.. i am still scared though ahhhh
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I would say every once in a while is fine. It's great for protein and iron content, just don't do it a lot. I mostly replace ground turkey for ground beef but when I'm craving a juicy steak I usually go for it. Once or twice a month :)
