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Whoo-hoo!! Nice job!
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Me too me too! SW 160 GW 150 These are a tough ten for me--sounds like great motivation!
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And eating a balanced diet with enough protien and carbs should help.
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Isn't the reason your body stores the fat in the first place so it can use it in times of calorie deficit? I'm not sure why this would be so harmful, it is what your body is made to do.
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I bought mine at Costco for maybe $7.95! Great deal. Did it for the first time today--who knew 2 minutes could last so long!
