candyschmoll Member

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  • I have competed in 2 natural bodybuilding shows and when I had to give up my gym membership for financial reasons, I searched for the best workout for me at home - and I love this workout. I use 10 to 40 lb dumbells and I work every bit as hard as I did at the gym. I have different goals now but the results I get with this…
    in Looking for lifting routine Comment by candyschmoll April 2013
  • Chalene Extreme workouts from Beachbody are awesome! And you can grow with them as you get stronger. You can check them out at beachbody.com
    in Looking for lifting routine Comment by candyschmoll April 2013
  • Chalene Extreme CD's are awesome if you have dumbells at home. You can work yourself up at your pace and the workouts are between 35 and 45 minutes and work total body. And she talks you through technique and having worked with trainers, she knows what she is talking about. You can order from the Beach Body website.
    in Strength training for women Comment by candyschmoll August 2012
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