ltgarrow Member

Forrest Gump

Or you could just stop caring. Those brats will remember you forever. Hey...remember the teacher that farted all the time, she was awesome. That's how I'd handle it.

The Proposal Craig T Nelson

Work them. Get on some kind of program or regimin that incorperates ab work on a regular basis. 3-4 times a week with cardio as well. That will definintely get the ball rolling.

Personally, I set my goal a little higher. Around what I might normally eat in a day(within reason) and not eat back my excersize calories. With that being said, if you go over one day and stay well under the next, it does even out in the end as far as I'm concerned.

I'm about to eat a turkey club w/provalone on an everything bagel thin. TGI Friday's bbq dip instead of mayo. (35 calories per 2 tbsp). 270 calores for the whole thing.

Of course Neo from the Matrix would be pretty cool.

Captain Jean-Luc Picard of the Federation Starship Enterprise. Really any captain of any starship.

I once broke my right pinkie and the about half an inch of the bone came out. I wrapped the finger up and was about to leave for the hospital when I spotted the bone. I brought it with me and they put it back in. It's a little mis-shapen now and makes really loud noises when i bang it on anything.

I read somewhere that you should try not to eat within 2 hours of going to bed. I don't know if it is right or wrong, but I do it anyway.

Any combination of cardio and weight training will do the job.

Bodybuilding.com has a million routines that you can do on your own. At the very least it can point you in the right direction...and it't free.

Cole slaw, very basic 1/4 cabbage shredded 1/2 carrot shredded 1tbsp mayo (lite of course) 1tsp apple cider vinegar About a cup and a half at around 100 calories.

The other suggestion is that you find out your BMR (which can be done here) and set that as your goal for each day. Coupling that with about 30 min to 1 hour of excersize per day and you WILL see results. You will also be able to not worry about eating 1200 (the bare minimum) on your off day. Eating back all of the…

Robert Picardo (the cowboy) Good luck.

Probably More than a woman from Short Circuit. Uggh

I found that "workout trainer" by skimble is the best one for new routines. It sets you up with a new or existing routine, and then acts as your interval counter. Someone coaches you through each move and then tells you when to change to the next one. At the end, it gives you an estimated calorie count for the excersize.

I did P90X and loved every minute of it...after the first couple of weeks that is. I dropped 32 lbs by the end of the program and have been able to stay active enough to tone even further.

It was a bad time for all of us, but it's over Johnny. IT'S OVER! NOTHING IS OVER!

My fellow Americans, in less than an hour you and aircrafts from around the world will be waging the largest aerial battle in the history of mankind. Mankind, that name should have new meaning today. We should't be consumed with our petty differences any longer. Perhaps it's fate that today is the 4th of July, and you will…

Our shifts are 8, with a MAX of 16. We can split the shift and have two people do 12's. Monday I got ordered for a 16, today I got ordered for 10, tomorrow I'm getting ordered for 12. If only I wasn't so burnt out, I'd actually enjoy my paycheck.

Follow it all up with some mason twists unweighted for the cardio effect.

OOOOhhh, I really want this to be true. It sounds so logical.

Alright people, lets just do the math. Star trek TOS- 4 seasons TNG 7 years DS9 7 years Voyager 7 years Enterprise 4 years 12 full length feature films. Star wars: 6 movies, 1 very bad spin off (ewok adventure) and 1 animated series. If you just look at quantity, you've got your winner. As far as quality goes, Starfleet…

The problem isn't spotify. Even a 3rd gen ipod had to get the songs from somewhere. If you still have the computer that you synced the songs from then you're in luck. You can just sync them again and all will be right in the world. If you do not have the computer still, then I suggest that you just buy a new ipod. You're…

I ordered the first two i ever bought with my own money from one of those cd sales scams. They were AC/DC's Back in Black and Metallica the Black album. They came on the same day. Greatest albums of all time, which I didn't know. I only ordered them because Bevis and Butthead had Metallica and AC/DC on their shirts. I…

Name and Rank

Quantum Leap All of the Star Treks Sienfeld

The Galactic Football series. by Scott Sigler The Rookie The Starter The All Pro The MVP

Here's a great recipe for pizza that isn't too bad on the count. I make an entire sheet and the calorie count for each piece is pretty low. Lower that traditional pizza anyway. Whole wheat crust Cabot veggie dip instead of sauce- or ranch shredded mozzarela and cheddar grilled chicken breast green peppers, red peppers,…