mzbatson Member

I have a few things on my wish list!! Little black dress new swimsuit matching bra/panties from Victoria Secret lingerie anything with no X in the size!!!!

I love it when that happens!!! YEAH!!!! Keep it sexy!!!

Kansas

My sister just went to the emergency room yesterday because she tried this diet! The ER doctor told her the diet definitely does more harm than good! It is a fad diet and can be very harmful!!! Not a good idea at all!!!

Men and women are both capable of being grimey!!! I have seen it happen. No matter who does it, it is wrong! If you are going to be in a relationship, why is it so hard to be faithful? If you want someone else, leave the relationship!!!! For a person to approach someone who they know is in a relationship is even more…

I have had glasses since I was 15. Contacts did not work for me. I love my glasses, I think I look pretty damn hot!!! :glasses:

don't be depressed, that can lead to binge eating!! Just move on and be happy about what you have accomplished and how much stronger you are physically! Don't let you mental state overshadow what you have worked so hard for! Be happy with you no matter what the scale says!!!

freeze a banana coated with crushed nuts and 1/4 tablespoon of dark choc chips. you will have to do it early because it needs about 6 hours in the freezer. worth it! will remind you of ice cream!:love:

RAQUEL, 42 I hate to drive over bridges!!! I am terrified of snakes. I think I have pretty feet! I sleep with a fan and a sleep mask every night! I LOVE hot wings!

Everything does not work for everybody! You have to keep trying until you find what works for you. Are you exercising more than the calories you are intaking in a day? If so, you have probably thrown your body into starvation mode. Your body will hold onto the pounds because you are not taking in enough. I did that at…

I drink 4 glasses of green tea concentrate every day. I have noticed the difference and I feel alot better. It gives me so much energy!

There is a website that will tell you how many calories you burned doing Zumba www.zumbacalories.com Once you get the total, you can add it to your database of exercises.

I love Zumba!! I had wanted to take a class for a long time but I was intimidated because of my size (i am over 200 pounds! ). I am a faithful Biggest Loser watcher and one episode the contestants took a class. I was hooked. The next week I started the class and I LOVE IT! I look forward to Tuesdays for Zumba!!! Try it,…

I am with you. Thid journey is hard!!! We need all the support we can get!!! You can do it!

Awesome tips! I have been thinking about changing up my workout! Next trip to the gym will be a little different. !!!! Thanks for sharing!

I joined the YMCA in my town and I can say I did feel like that in the beginning. Once I walked through the door and got the tour, everyone was nice and welcoming. I have never heard any whispers but I noticed some stares in the beginning but I just sucked it up and stayed focus. One thing I make sure of, no matter what,…

One of my favs: Failure is NOT an option! I apply this to so many aspects of my life but not my weight loss, until now!! I will be successful!

OMG!!! I love that quote! This morning I skipped my workout because I was too lazy to get up! I have been dragging all day! I felt bad becasue I did not self-motivate and just go! I won't do that again! This weight loss jourey is important to me and I am trying to do it right this time!!! Thanks for the motivation!!!!

Cliff didving in Jamaica wearing a 2 piece! :happy:

Hello!!!! You are so young to have gone through so much! I would love to be supportive and motivating to you!!!! Keep your head up and don't let anyone steal your joy! Remember, you are beautiful NO matter what someone else thinks or says! Unhappy people love to bring others down! Stay positive and put yourself first. You…

Ham/turkey Ciabatta sandwich Number of servings: 1 Ingredients Calories/ Carbs/ Fat /Protein Walmart Great Value - Ciabatta Multi Grain Sandwich Roll, 1 roll 190 /35 /3/ 7 Jennie-O - Mesquite Honey Smoked Turkey-Deli, 56 g or 2 oz 50/ 0/ 1/ 11 Walmart - Deli Honey Ham, 1 oz. 30/ 1/ 1/ 5 Sara Lee - Baby Swiss Cheese, 1…

Hello everyone!!!! I have to agree, BL is one of my favorite shows. It has motivated me and I actually lost 17 pounds before finding MFP. I love the support I get from the site and the BL tips are great! Plus, Dolvett is so nice to look at!!! :-) I am working out 4-5 time a week but I feel like I need a more structured…

This is great!!! I am a 42 year old mom of 2 boys, 16 and 6. I love then to pieces. I recently got out of a dyfunctional 8 year relationship. After the breakup, I realized I lost myself in the relationship! I am not doing this because of that, I am doing it because it is time I find myself again and get healthy for my…

I am happy your are here!!!! We all need all the support we can get. I will add you as a friend! Stay in touch!!! :flowerforyou:

Calroseangelo, Hello!!! I am new to the site, i just joined on Saturday and I love it! I had previously lost weight on Weight Watchers Online and I loved it but it got too pricey for me. I am so glad I stumbled across this site. I sm loving it already!!!! Good luck and stay focused. :flowerforyou:

A kitchen scale is a MUST!!!! Like you said, you THINK you are eating the right portions but what we see is usually not correct. I bought my scale from Wal-Mart and it is good. You will be surprised how much 4 oz really is when you measure it! :smile:

Hey guys!! I just joined and feel kind of lonely!!! Feel free to add me and we can keep each other motivated. :flowerforyou: