Replies
-
Just to answer some people's questions on how I am doing this, here is where I am today. Before Breakfast - 111 Food: 1 english muffin, 1 egg, 1 slice of ham; Large Coffee with Milk and sugar 2 hr after eating: BS 110 After exercising for 30 minutes walking. BS-80 My breakfast was pretty good because it brought me back…
-
Sorry it is a polysaccharide molecule that is created during glycogenesis. Was trying to keep it easy!
-
I use this with what I learned from the Insulin Resistance Diet. I kind of take it a step further. I am starting to learn that carb foods combined with the right amount of protein, can achieve the same type of blood sugar balance that high protein foods have. For me, it is beyond just the BS, it's learning to eat foods my…
-
I did have an A1C test, and it showed I am pre-diabetic. That is what prompted me to start the research and change my habits. I absolutely love the changes I have made, and am doing well. I lost another 2 LBS this week. My morning blood sugar averages in the 85 range right now. I have not found it useful to monitor it,…
