Replies
-
5'4; 24 years old HW: 196 CW: 172.6 GW: 140 I'd like to settle somewhere between 135-145 depending on how I look! I was 130 in high school but I think that may be a bit much to maintain...plus I was TINY! I like my curves. Feel free to add me :)
-
He cut his hair, shaved his chest, and used overhead lighting in the "after". And was likely pushing out when they took the 1st pick to make him look bigger and sucking in on the 2nd...definitely possible!
-
Same height! Wooo....I need more friends as well :)
-
5'4 24 years old SW: 190 CW: 173 GW: 145 feel free to add me! I love connecting with others with similar goals/stats.
-
I need this! My scale has been moving particularly slow lately. But it's nice to be reminded that the work is still paying off. It's not just about the scale. Great work!
-
5'3.5...currently 174 and wanted to be at 145. Maybe less depending on how I'm looking at that point. Add away :)
-
How do you like the One?? I am still using my Ultra and thinking it may be time to upgrade soon.
-
5'4! similar goals :)
-
I guess it just gets confusing with the fitbit adjustment. Because if I set my calorie goal to 1792 on MFP will tell me I can eat more because of the fitbit daily adjustment. You are saying my total INTAKE should be 1792...not my net.
-
[/quote] I just input your numbers into a different calculator.. I'm actually getting 1629 for your BMR, but close enough. It says your TDEE is 2240. You shouldn't eat lower than a 20% deficit, which would be 1792 at light activity. Any exercise you do above and beyond what is considered light (exercise 1 to 3 days per…
-
Thanks!!!
-
No, it's set at 1.5lb loss per week.
-
I moved it to light. And now it has be at 1360. So that's what I should aim to net everyday? Meaning eating back calories lost from exercise?
-
Amazing! We're the same height....what's your GW?
-
Your progress pictures make me happy! You look great. I'm also a top heavy kind of girl and I'm always afraid I'm going to lose weight and loss my boobs. But you look fantastic!
-
bump! Same height - similar weight goals.