Replies
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You should get it checked out. In your case the nail polish was probably the biggest mistake. You trapped whatever it is under your nail/skin.
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Try the Spartacus workout, you can find it at menshealth.com. Kicked my butt, relatively simple moves.
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Had the same trouble with my knees when I used to run. I have switched to the elliptical type machines (low impact) and the pain is gone. You may want to start with interval running/jogging until your body gets used to it. Good Luck!
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Raleigh, NC
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Tell Pam the blam I said hi !!!!!!
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Six pack. Bigger chest and arms
