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An oatmeal smoothie with almond or soy milk, peanuts, kale or spinach, few drops of honey, whey protein and a banana. It is not low calorie, but on the days when I will teach multiple aerobics classes it fits in my calories and keeps me full until lunch. Other days I've been eating the Kellogg's Nourish oatmeal and have…
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Chest and shoulders!
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I really find that exercise helps with my stress in general, but if you do in home day care, it might not be an option for you to get out for a walk. If you can take all the kids outside for a bit, or if you have a kid exercise video, maybe that would work. When I really just need to have something to chew on I do resort…
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I was wondering about this too and figured I would use some of them. I will try to judge by how hungry I am. I know it is important to eat enough to fuel the body and you will need more calories the more you exercise. I think this will be the best tool for me. I have always had a problem figuring out how much I should eat…
