adina1973

You have to do something FUN! I've been a runner for a couple of years....ran 2 marathons...then, about 6 months ago, I decided I needed a kick in the pants! Running wasn't fun anymore. So, I switched to HIIT (High Intensity Interval Training) and started Insanity. I LOVE this program. Even though I was an avid runner and…

in best form of exercise to loose weight Comment by adina1973 May 2012

Yes it is! Here's why! I love this visual of how much ROOM fat takes up v. muscle! http://www.onemorebite-weightloss.com/muscle-to-fat.html Congrats on some incredible progress!!

in The scale is a lying torture device! I'm proof :) Comment by adina1973 April 2012

Amazing!!! Congrats!

in 91 pounds down so far (w/ pics) Comment by adina1973 April 2012

adina1973 Member

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