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I am at 178lbs
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3/12 180lbs:smile:
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The history of my weight loss success has always been when I cut out suger,substitute with fruit and lower carbs and increase protein and work out. I am putting myself in the frame of mind that suger is bad for me.
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current wieght 187..HCG is for me! last shot on Sunday.. started at 205lbs on 3/12.. please dont flame if you havent tried it
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I am 190lbls today
