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Starting today !! DAY 1 !! Any results ?
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Awesome this is why i love myfitnesspal ! I should start lifting more I havent been doing a lot of weights off late don't know why I shifted to more cardio ! will get back to weight trainings any possible workout schedule for weights i can follow ? Will up my calories to 1200 and try cutting out on the cheat day! I really…
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I have added many people here.. Mine is in July..14th of July. I am half way down the lane.. my last 10 pounds I am finding them most difficult to lose it out..any tips ? suggestions? motivation ? PLEASE HELP!!!!
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Take a full size pic of yourself.. use some photoshop / image shrinking software to make it slim and print it out.. put it on ur fridge so u can look at that everyday also u can have a board at your home which says don't do this and that in bold.. ie " Don't eat chocolates" etc.. Everytime you feel like a snack..grab…
