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I try to keep my intake at 1200 calories a day, even though that is pretty low. I don't have alot of time to work out so I only burn about an extra 200-300 calories past normal activity burn. Once you get used to doing 1200 you will feel horrible if you go over, but really it's ok b/c it is a low number. I have managed to…
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thanks alot! i never even thought of a protein shake, and thanks for the list of low carb fruits that really helps!
