Replies
-
You should be excited your muscles are sore - it means you are working muscles that may not have seen the light of day for awhile. As an aerobic instructor for 20+ years, the best way to combat sore muscles is to work them out. Crazy, huh? If you do nothing you will continue to be sore. I tell my class that day 2 is the…
-
I just started Herbalife. I got my body scan done today - boy, was that telling. The good news is that I don't have to lose any weight, the bad news is that my body fat % is a bit higher than I wanted it to be. I did Herbalife a very long time ago - it has really changed. Good luck to you and continue success with your…
-
Day 4 and doing great! Haven't had the courage to get on the scale yet. I've been working out every day and really watching what I eat! I'll weigh myself on Sunday and hopefully will be happy with the results.
-
I am so tired of constantly saying I'm going to lose weight but never do. Today is the day! I tried on my bikini and was disgusted. I always seem to sabotage my diet. I want to lose 10 pounds before June 21st. Hopefully since I am on this website this means that I am going to do it!
