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Don't snack off of your kids plates or "tasting" while cooking. These are calories that need to be logged. Don't reward yourself with food. For example I would love to say that for every 10 lbs I get to drink a soda. I needed to cut the emotional attachment that food is a reward. Don't set all your goals related to weight…
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Name/ real name: Rebecca2057/Rebecca B. Current Weight: 163 Challenge Goal Weight: 150 04/09: 04/16: 04/23: 04/30: 05/07: <<<mini goal weight>>> 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>>
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I am new to this but so far I am loving the kettle bell. It came with a video and have done it 4 times now. I love it. I feel great when I am done and the muscles that are sore are all of my target areas.