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Hi. @Incredible_Shrinking_Jenn I just started Medifast yesterday. Honestly, I'm not feeling so well today. I have a head ache and feel kind of out of it. BUT they say that's normal and to just keep going which is exactly what I intend to do. So far the Dutch chocolate shake and brownie were good. The Parmesan cheese puffs…
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I started a year ago in August and lost a total of 25 pounds...then Thanksgiving and Christmas happened. I also started having female problems and felt like hell most of the time so I would turn to food to comfort me and stopped exercising. I've gained back 15 of the pounds I lost (and I needed to lose at least 50). I've…
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Holy hot mamma! You look wonderful. You're an inspiration!!!!
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I'm in the same boat as you are. I read somewhere that if you walk/jog/run for just 10 minutes a couple of times a day it is beneficial. While I'm at work I've been walking for 15 minutes in the morning and 15 minutes in the afternoon (outside, around my building). I've lost 6 pounds doing this and watching my carb intake…
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Oh my! You look so good! Congrats. I hope I can follow in your footsteps!!!
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That's awesome! Great job!! I'm working on doing the same. I'm really impatient and want it to happen fast but I know it takes time. You've had great results so far!! Keep up the good work! :)
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You can add me too! I need ot lose about 65 pounds and need all of the motivation and encouragement I can get as well! Congrats on the weight loss so far. I've only lost 3 pounds so far and have a long way to go but I'm going to do this no matter what!!
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Wow! You've insired me! Way to go!!!!!
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Wow! Thanks for all of the great advice. I've noticed that the calculations for the calories you've burned while biking are pretty high so I was thinking I might be safe eating more. I'm glad you've all told me to watch my food intake! I was hoping you would tell me the weight would "melt away" just by biking, ha ha. I'll…
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I'm looking for friends! Please add me...I need all of the encouragement and motivation I can get. Need to lose over 60 pounds. :smile:
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Hello everyone. I'm new too! I've actually used this site in on and off over the past year but I haven't stuck with it or with any type of lifestyle changes. I'm 43 years old with 4 kids and a full time desk job...where I sit A LOT!! My husband and I just bought bikes and we rode for the first time in a really long time 2…
