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Please invite me to the TeamGetOutofthe200's. Sounds like just what I need!
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Boy, it really came off your face! Congrats-you look wonderful. And more color to your cheeks.
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The stress of a new job might be making you gain too. I find that 5-6g of fish oil/day helps with mood or depression. Keep supplementing and eat yummy fruits! Good luck!
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Hi there :) Congratulations on the weight loss! 1lb/wk is recommended because habits change permanently slowly, so if you're trying on a bunch of new habits all at once it's very likely to re-establish them once the weight comes off. It's not unhealthy to go for 1.5 or even 2lbs/wk so long as you're fairly comfortable with…
