jnwillner

Hey! The six week plan is Level 1 dvd's the first two weeks, Level 2 the 3rd and 4th and Level 3 the 5th and 6th. And your weeks would look like this: Day 1 - Lower body Day 2 - Upper body Day 3 - Rest or do cardio Day 4 - Lower body Day 5 - Upper body Day 6 - Rest or do cardio Day 7 - Rest I saved it to my phone before…