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I did spinning 3 times a week for about 6 months and have no fat on my legs at all (still have a bit of inner thigh that just wont budge and Im thinking of the lipo laser), Im sure its spinning along with squats and lunges. Even my sports massage lady is surprised at how muscley my thighs are. Still need to budge some…
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It would be so good if you could pick where it goes from, dont want to lose any more off my bust or legs but waist at least another 3 inches!! oh and the fat around my bra straps :-)
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We do need to eat less than a non pcos lady to get the same results as we naturally store fat very efficiently (lucky us). If we ate the RDA to maintain we would still gain 2lb a month so a stone a year. I tend to stick to around 1200-1400 calories a day and do 45-60 mins exercise.
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I have a wide waist too (but do have PCOS), legs and thighs are pretty good but that darn waist will always be wide I think and it seems to be where my fat stays....
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That would be brilliant to know (saw a groupon type voucher for this the other day)!
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I quit 20 a day 6 weeks ago, also with the Allen Carr book (I did use patches as well but only needed to for the first week), I have put on a bit of weight 6lb but am now working it back off. It changes how you think about smoking which is the main part of the battle (I had quit for 7 years before but then stupidly started…
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You need to eat less than a non pcos lady as we, on average, will gain 2lb a month eating the RDA so it does make it tougher to lose weight and it isnt because you are lazy or eat too much, we store fat very efficiently (lucky us). Great PCOS charity called Verity. I lost 3 stone on the Vitaline diet but have put some back…
