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Thanks for the replies so far, I just need to add something - I'm in Korea, so many of the smaller brands will not be available here. I'll need to go big well-known brand. We do have a Costco here.
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I'm so disappointed that this thread is not continuing - I really think it is a great way to approach things. I'm going to do it! Thanks for making such a great suggestion. More people should do it. But, maybe if I start doing it, my 'friends' will follow suit!
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No need to cut your head of anymore! Great results!
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Sure your boys must be very proud of their mother! Well done! You look absolutely amazing. And, its okay to ditch the scale - you're still achieving results!
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You're 51! Cannot believe it.... You look like a young girl! Well done on the loss! You've put in a lot of hard work, so enjoy the rewards that come from that! Good luck on the rest of your journey! You are going to be a smoking hot bod!
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Well done! That must have been a great feeling! Happy for you! POST A PIC! :happy:
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Well done! It's difficult to keep your weight in control when pregnant. Good luck for the rest of the way!
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Well done, and good for you on doing it slow and steady! I really want to do it that way. I'm losing very fast at the moment, but I've just started, so it's probably normal. I'm actually eating more than I used to, but exercising and eating back my calories at the moment, seem to be a good idea. You really look like a…
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Well done! You look great! Lovely smile!
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Great bod! That's what you get if you put in hard work! Well done!
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You look great! I'm sure your hubby must be super proud of you! Well done!
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Love this post! Good for you on what you are doing right! I'm going to follow your example and list two things every day! We always tend to focus on the negative! What I've done right today: Every time I've been to the kitchen I've had a glass of water I didn't get angry when I read an upsetting post - I stopped reading…
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Healthy snack before, or during the afternoon at work - sounds like a blood sugar problem.
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Got some 72% dark chocolate chunks - put 2 in my mouth last night (while logging them at the same time) and when I saw the amount of calories I'm consuming I promptly took them out of my mouth, and fed them to the dog! Today the tin of chocolate is going out the door!
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What a great way to start your adult life- HEALTHY! You've always been beautiful :flowerforyou:
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You've always been beautiful, now you are beautiful and healthy! You've got every reason to be proud of yourself. Good luck on the remainder of your quest!
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Looking great! Good that you lost the weight steadily. Looks like the bf also lost a few pounds :wink:
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You are one lucky lady.....:bigsmile:
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Ha-ha. Good for you to have learnt that lesson early on - I learnt it too (but only after a few years and MANY MANY TEARS!) Now I just shrug it off and thank my lucky stars that I don't have to live in this country forever! It's really a cultural thing - they do it to each other ALL THE TIME. I feel so sorry for the…
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What an awesome read - thanks for posting this, (and also for all the other input/advice of the other posters). I couldn't stop reading the articles on this site - they're very educational. Anyway, I'm definitely not different - I'm fat because I was a lazy *kitten* and bad at counting - I was consuming much more calories…
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Now that's a classic example of adding insult to injury...
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Come to Korea, and you will be dealing with very hurtful, insensitive remarks all the time - I've been in tears many times, but the one at the top of my list just didn't warrant any hurt feelings at all! One morning I was running for the elevator and caught it just in time. It was only me and one of the senior engineers in…
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Yeah, stupid me... I only now read it carefully - not good/bad, should have only been "Eating late at night: Bad?"
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Thanks for the advice - Appreciated! :love:
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This seems logic, and I mostly try to follow this advice, but often find that I don't . Luckily I spread my meals out through the day, so it's not like I'm eating a truckload of food at night. I also try to keep it light e.g soup etc.
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No heartburn, sleep like a baby, no pooping, and no blowing my calorie intake for the day, so guess the fact that my body wasn't telling me anything is a good thing! :smile:
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This might have come out a little harsher than you meant it, but boy oh boy if you were my husband (and you said it to me exactly in this way), you'd definitely come home to a serious load of trouble! If you stand by your words, I'd like to ask this: Have you given thought to the possibility that by running your wife down…
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Wonderful! You've always been a beautiful woman, and now you are a healthy beautiful woman. Well done!
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Love your sense of humor!
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Charlize Theron! .... If I come back in another life!
