NicoleAmesRN Member

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  • I think part of it is that the journey in weightloss for males and females is different. We metabolize very differently. Typically our physique and muscle mass is very different. And men don't go through the up and down body changes on a monthly basis that we go through either. I have no problem accepting guy friends, but…
  • When I worked night shift in college I ate soooo much. I ate to stay awake. And gained so much weight. Dayshift is definitely a LOT busier so now I find that I'm not eating enough to keep my metabolism up. It's funny how things turn around
  • Ugh I can definitely relate to your schedule! During school I worked part time 12 hour nights and the back and forth day/night life style was awful. Trying to figure out what time of day to eat and sleep is difficult! Hopefully we can both figure out a balance for work and health! Coffee is killer! I used to drink DD or…
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