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i changed my weekly loss down to 1pound seems to a bit more workable now. still going to be tricky
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thanks everyone all very helpful tips. now on day 2 and noticing how my morning smoothie has quite the sugar. All in all I am noticing the little things to help me progress. Since i sit at a desk all day I am much more tempted to munch, I will however try drinking green teas (i enjoy them anyway) I find i exceed the…
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I love the stair-master at my gym but there is no tv attached makes it almost impossible to last the full 45mins. thinking about bringing my ipad with me but then I would just feel silly. Anyone bring their tablets to the gym?
