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Push-ups, or using light hand weights- hold them at your sides and raise your arms out straight in front of you with your knuckles facing up.- go slowly. There are lots of exercises you can do with hand weights that will help with "the girls"! :)
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sweets (cookies, cakes, donuts) and VODKA! Ugh!
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I assume you are talking about Jillian Michaels 30DS- If so, YES, I'm in! I love working out with Jillian! She's so motivational!
