gjaholy33 Member

Daily Post Thursday 2/9 Track: yes Calories: yes under Exercise: no Water 60oz💧 Friday 2/10 Track: yes Calories: yes under Exercise: no Water 60oz💧 Saturday 2/11 Track: yes Calories: yes under Exercise: no Water 60oz💧

PULLED FROM JANUARY THREAD

PLEASE POST IN FEBRUARY THREAD

This is the 1st week of February

Gjaholy33 Weigh-in day: Thursday February Week 1 PW: 490.4 CW: 493.4lbs NEXT WEEK WILL BE BETTER Daily Post Wednesday 2/8 Track yes Calories yes under Exercise no Water 60oz Goals/Comments Was supposed to go sign up for Planet Fitness today but the side affects from the Booster Covid had me down and out today.

This was a major problem for me until I started doing intermittent fasting and it helped a lot. But until you train your body here's a few tips that worked for me for late nite snacking: 1. Make a ice low calorie drink to have on hand such has unsweetened tea or lemon water and drink when you're feeling the urge (it desire…

Thanks 🌞

Daily Post Tuesday 2/7 Track yes Calories yes under Exercise no Water 60oz Goals/Comments: Got a letter from my doctor that all my blood work came back normal. No more high cholesterol levels yippee! Still Pre-diabetes but at least it didn't go higher still working to get that 5.0 instead of 6.0 A1c Food for thought: Did…

Thanks

Post in February thread

NEW MEMBERS: @ssssanaaaa @Caloricus @FabNFitFor40 @Krandor @paulette_spencer

THE MONTH OF JANUARY’S BIGGEST LOSER IS ..... dheliason. WITH AN AMAZING LOSS OF 6.70% BODY WEIGHT!!!! BRAVO!! THE TEAM WHO LOST THE GREATEST PERCENTAGE IN JANUARYIS ..... THE BELLY FLATS!!! AWESOME JOB!! WE DID IT! WE MADE IT THROUGH THE MONTH TOGETHER. WHETHER YOU LOST, GAINED, OR MAINTAINED - YOU ARE STILL HERE, YOU ARE…

Daily Post Sunday 2/5 Track yes Calories yes under Exercise no somebody wanted to jump on me like a bean bag this morning now back is out.😒😒😒 Water 60oz Monday 2/6 Track yes Calories yes under Exercise yes 20 minutes of walking Water 60oz Goal/Comments: saw my doctor today first time after being homebound for the last 8…

Daily Post Monday 1/30 Track yes Calories yes under Exercise yes 45 minutes of Walking 🚶🏾‍♀️ Water 60oz 💧 Tuesday 1/31 Track yes Calories yes under Exercise no migraine 😫 Water 60oz Wednesday 2/1 Track yes Calories yes under Exercise no migraine 😫 Water 60oz Goals/ Comments: 2 interviews scheduled today Gjaholy33 Weigh-in…

@gemwolf110 and @vicky2767 No worries I'll just grab the info from the Feb group

ABOUT THE CHALLENGES & REQUIRED WEIGHT POSTINGS We are also going to be running (Optional) Mini-challenges again this month: Daily Posts First and foremost is that participation in these challenges is optional. It's up to you as to whether you want to try this. If you don't want to participate in these challenges, you…

Hello Team Slimsons and My name is Gloria @gjaholy33 I will be your captain for this month, which means motivating and keeping track of your weight. I am 44 yrs. old, been on this journey since 2004. It's been a long uphill battle, but I refuse to give up until I meet my long-time goal of 200lbs. Over the past few years,…

You're not we still have one more week to go.

Daily Post Track yes Calories yes under Exercise yes 15 minutes of Walking 🚶🏾‍♀️ Water 60oz 💧 Steps 2,304 Over stress myself heart rate got to high 154 need to stay under 140.

This Week's Winners (posted 6-7 times): @Bemybestby60. @Gemwolf110. @Gjaholy33. @Jen_967. @welloiledmachine. This Week's Honorable Mentions: @vicky2767.

MISSING WEIGHT: @Thedarkluxray You're at risk for elimination if no post this week.

Hoping you'll feeling better

Gjaholy33 Weigh-in day: Thursday January Week 4 PW: 483.5lbs CW: 483.2lbs Sorry guys been extremely busy Week. Daily Post Wednesday Track yes Calories yes under Exercise yes 10 minutes of slow walking Water 60oz Steps 2,641 Thursday Track yes Calories yes under Exercise yes lots of slow walking plus 1st in person interview…

This Week's Winners (posted 6-7 times): @Bemybestby60. @Gjaholy33. @vicky2767. @welloiledmachine. This Week's Honorable Mentions: @Jen_967. @Mama530. @gemwolf110.

CONGRATULATIONS TO OUR WEEK 3 WINNER!! dheliason. - 2.26% AND TO THE BELLY FLATS FOR TAKING 1ST PLACE IN WEEK 3!! January Week 3 is now in the books!! Awesome to all our winners! It can be difficult to continue the journey, but hang in there and take it one day at a time. If Week 3 didn't go so well, no worries, just reset…

Daily Post Monday 1/23 Track yes Calories yes under Exercise 5 minutes of Walking up and down my driveway Water 60oz 💧 Steps 4,816 Goals/ Comments: Had PT and she discharge me. NO MORE AT HOME PT & NO LONGER HOUSEBOUND YAY ME! I have to tell it feels good not to have to worry about my oxygen tubing but will still be…

Thanks appreciate it