gjaholy33 Member

Daily Post Thursday 12/1 Track yes Calories yes under Exercise yes 10 minutes walking outside 1st time since April and 7 minutes of Calisthenics Water 60oz Steps over 3,000 Friday 12/2 Track yes Calories yes under Exercise no Water 60oz Steps 2,399

Gjaholy33 Weigh-in day: Thursday December Week 5 PW: 498.3lbs CW: 495 THE BIRTHDAY COUNTDOWN BEGINS. . . MY GOAL is to be 470LBS or below BY MY BIG DAY

Gjaholy33 Weigh-in day: Thursday December Week 5 PW: 498.3lbs CW: 495 THE BIRTHDAY COUNTDOWN BEGINS. . .

How's your Turkey Tree challenge going?

Daily Post Tuesday 11/29 Track yes Calories yes under Exercise no Water 60oz Wednesday 11/30 Track yes Calories yes under Exercise no Water 60oz

Daily Post Sunday 11/27 Track yes Calories yes under Exercise yes 18 minutes of Calisthenics Water 60oz Monday 11/28 Track yes Calories yes under Exercise no Water 60oz

This Week's Winners (posted 6-7 times): @Bemybestby60 @Gjaholy33. This Week's Honorable Mentions: @gemwolf110. @walk4today

@AB0215 This is @vicky2767 new weight for Dec. Spreadsheet

You did for some reason 🤔 it keeps repeating the last time you posted

Praise'm Praise'm Happy Sunday, The December Challenge will begin on December 4th. See you then

Praise'm Praise'm Team, The November Challenge is for one more week we'll start the December Challenge on December 4th

Okay will be praying that all goes well

Daily Post Saturday 11/26 Track yes Calories yes under Exercise yes 10 minutes of Calisthenics Water 60oz Steps 2,399🚶🏾‍♀️ Goals/ Comments: So despite my weight going up today I still got some exercise in for the 1st time in a while but my blood pressure was super super duper low that the nurse wanted to call EMT but I'd…

I think that's an awesome idea

Daily Post Wednesday 11/23 Track yes Calories yes under Exercise no Water 60oz Gjaholy33 Weigh-in day: Thursday November Week: 4 PW: 499.2 CW:498.6 Thursday 11/24 Track yes Calories yes under Exercise no Water 60oz Friday 11/25 Track yes Calories yes under Exercise no Water 60oz

Happy Thanksgiving I appreciate all that you do.

Sunday 11/20 Track yes Calories yes under Exercise no Water 60oz Monday 11/21 Track yes Calories yes under Exercise no Water 60oz Steps 3,500+ (1st time in awhile😌) Tuesday 11/22 Track yes Calories yes under Exercise no Water 60oz

Praise'm Praise'm Team Slimsons, A little encouragement for today. . .this especially true in my case as I keep yo-yo back and forth to 500s and then 490s

Hey guys it's that time again. . . .can you believe it?? Time to post your Introductions in the December Thread: https://community.myfitnesspal.com/en/discussion/10878293/team-the-slimsons-december#latest