la8dcruz Member

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  • Amanda, I've been educating myself on all of that! My office is BIG on that information. Thanks for the link, I'll check it out
    in When is it ok to eat the sweets??? Comment by la8dcruz March 2012
  • I give in...... BUT I buy the lower calorie, low fat treats for the house. I even started checking my frozen yogurt and switch it up with soy ice cream at times. It all taste good and satisfys my sweet tooth
    in When is it ok to eat the sweets??? Comment by la8dcruz March 2012
  • I wanna be her when I grow up!!!!
    in Those of you that don't like working out or going to a gym Comment by la8dcruz March 2012
  • LOL!!!! I wish my siblings were just as competitive with this. Maybe I should invite my brother.... BUT even he wont keep up! ;) LMAO
    in Anyone Have Siblings or relatives on MFP? Comment by la8dcruz January 2012
  • Hi, The more I researched, the more I discovered that peanuts are not all that great for us. :cry: (I was disappointed too)..... The healthier choice would be almond butter. Almonds are actually healthier for us and help keep the body & face younger. The calorie count isn't much less but it is a healthier choice!
    in PEANUT BUTTER ALTERNATIVE? Comment by la8dcruz January 2012
  • OK, so maybe it's time to add my heavy weights back in to my routine..... Let's see how this works out :wink:
    in Ok.... So how do I get rid of these last few inches????? Comment by la8dcruz January 2012
  • My biggest problem is I put on muscle very easy. When I lift heavy I actually bulk up quick, however I can't do too much cardio without doing some weight program. My ab / mid-section is my worst area, I can't seem to shed those last few inches. My arms and legs stay thick, I just want to lean them out and maintain my tone.
    in Ok.... So how do I get rid of these last few inches????? Comment by la8dcruz January 2012
  • Boy, I have switched my workouts around and tried to change my diet a few times but it is rough. Than I would gain a little back and lose it again. This yo-yo is crazy! LOL...... I'm allowed 1400 calories for the day, and I try to workout atleast 90 minutes 5 days a week but I put on muscle easy so I have had to hold back…
    in Ok.... So how do I get rid of these last few inches????? Comment by la8dcruz January 2012
  • Juicing is VERY healthy... but it requires that you juice your own foods. Don't buy anything already made, buy your own fruits and veggies. Veggie juicing is especially recommended since most of us do not take in enough veggies in our diet. There is no added ingrediants and your body absorbs all the nutrition easier…
    in What's the hype about juicing? Comment by la8dcruz January 2012
  • More like "YOU KNOW YOU CAN, YOU KNOW YOU CAN!!!!" The more we believe, the more we achieve! =)
    in I think I can, I think I can... Comment by la8dcruz January 2012
  • Hey Hey!!!!! I'm just starting my log in today after taking some time off....... Let's make 2012 count!!!! ;)
    in hi, im new here Comment by la8dcruz January 2012
  • Hi, Fasting is only good when you are sick with the cold. We heal quicker if we dont use the energy to digest food while the body is trying to heal. I don't recommend fasting to lose weight but if you are looking to detox the body it is best to juice veggies and limit animal protein intake. It is recommended to juice if we…
    in Fasting?? Comment by la8dcruz December 2011
  • Hi, I came to find out that we don't work our feet muscles enough which is why we tend to have problems with our ankles, knees, hips, and back. There are over 60 different muscles in the feet that are designed to take the impact of exercise but we never strengthen them because we cushion them with shoes. I don't like to…
    in I have a question Comment by la8dcruz December 2011
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