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Hi I'm starting again i'm from Central Alberta and here goes. my goals for November 1. log food every day. 2. test blood sugars 2x a day. 3. lose 1 lbs ( but hey if any more awesome) I am a new grandma we now have 2 amazing grandsons one here in Alberta the other in Manitoba (central Canada) i just love to pieces. My mom…
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Red Deer Alberta Canada.
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It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau.…
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Monday July 7 walk 30 min outdoor boot camp 60 mins Tuesday July 8 walk 30 bc 60 Weds July 9 walk 30
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im in
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ok how and where do you get pictures like this one?
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bump
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Bump JoAnne from Central Alberta, Canada
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Hello, I'm new here....:drinker:
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Central Alberta
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large steeped tea, one cream one sugar large coffee one cream one sugar. I love my coffee and I love Timmies. :drinker:
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Hi there ladies. I'm new here. :flowerforyou:
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I received my fitbit for Christmas and I love it. You can add me.
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What is Pact?
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Thank you, great advise. :)
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I have tried something called 'Sassy water " here's the recipe. Ingredients: Sassy Water Yield:1pitcher .Units: US | Metric .8 1/2 cups water 1 teaspoon grated ginger 1 medium cucumber, sliced thin 1 medium lemon, sliced thin 12 leaves spearmint ( I use fresh mint) Directions: Mix all ingredients together in a pitcher. 2…
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Good Job you are looking great.
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I have pain in my feet too so I tried this Strassburg SockTM its for effective relief from plantar fasciitis - achilles tendonitis - tight calves it's called the The Strassburg SockTM Find Us at Your Local Running Store Got Morning Heel Pain? Does that first step in the morning or after getting up from your easy chair feel…
