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Learned a lot recently about my perceptions about myself and others. I am five foot tall and have recently lost twenty pounds. I have always been concerned about my BMI and always harshly compared myself to other women. Recently got the courage to have a session with a personnel trainer she gave me important kind advice.…
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Saw your post, writing to encourage you to continue doing good things for yourself. I started taking better care of myself in January when I ended up in the hospital with what I thought was a heart attack. I have two sons in college and this experience transformed my thinking! I got a flyer from a local church that was…
