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I have "cheat" days and I'm down 50 pounds. I also was an alcoholic and I now have a drink every now and again. It's all about control in the big picture
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Fruit really isn't that great for you just because of the sugar. I lost about 40 pounds a while back by eating a very strict diet that cut sugar out almost completely. I couldn't even eat carrots because of their sugar content. So, long story short, sugar is sugar for the most part (unless it High Fructose Corn Syrup...…
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The song from the end of Dr. Horrible's Sing Along Blog.... "Everyone's a hero" or some such nonsense