dcl3872

Brian is giving you some good advice listen to him.

HEAVY F IN METAL

Don't be a quiter, your body needs time to adjust, obviously you not going to lose weight at the same pace as when you first started. This is a marathon not a sprint ,stick with the program and tweek it along the wa.y We all have gone through what you're feeling perseverance is the true secret to sucess. if you want it bad…

I run the same way, I say if it feels good its alright ,

Cardio plus a weight lifting routine will do the trick lose the weight slowly while tightening up along the way good luck!

Muscle is toning underneath there your diet will showcase it. eventually.

Nah you must be rady it incorrectly

Yes you do

I love Sports Tracker the best, I also have/use the Nike App, but I prefer Sports Tracker you can also add a HRM to it. My favorite

Slow and steady no reason to break any records at this point, try not injuring yourself ,and add more minutes the amount of time you do it is more important then how fast you do it.

The Truth will set you free.................... Just tell him I'm just not that into you! if that doesn't work smack him off the top of his head and say SNAP OUT IOF IT...

BMI list me as Obese, but the mirror tells a different story I'm a bodybuilder so I guess it's a case by case basis I believe those charts are more for someone who has never exercised or build muscle mass forget scale and charts look in your mirror if you like what you see you have accompliced your goal

MFP says the calorie count is correct about 180 per mile

Yeah I've been a power lifter/Bodybuilder my whole life so changing it up, as I have gotten older was 260 at my heavest with no PED's

Idon't have an HRM so I use the treadmill and put in my weight it's saying I burn 180 per miles 10 min miles or less

I’ve been strength training for a very long time, and as I get older I’m changing my focus to trimming down which is the reasons I got into running. My next goal is to get Ab’s like you only Man sized I’ve always work on gaining weight so now I focus on losing it

I'm figuring I may have had some salty food the night before, but after a run, I usually lose 3-5 lbs that's when I weight in, so I was alittle suprised when I weight in heavier I'm not going to give up just want to see if it's something I'm doing wrong

Thank You Ladies, I haven't been eating them back lost 27 so far but last week I didn't lose any fustrating, I did 11 miles and weight myself and actually gain some WTF. I'm traing for a half marathon, so I been doing 25 to 30 miles a week plus dieting you would think the weight would just fall off me.