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Hello, without buying any other equipment it will be tricky for you, but not impossible. When you do have some extra money I'd suggest investing in weight bands. They're cheap easy to store and offer a lot resistance. In the mean time... You're going to be stuck with a lot of push-up style exercises and you'd be surprised…
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As someone who has done INSANITY several times.... Listen to Shaun, focus on form, and landing softly, don't let your ego get in the way and get sloppy to boost your reps. That will come. If you stay sloppy with your form, you'll start putting a lot of wear and tear on your joints and many clients of mine had to stop the…
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I've done several rounds of both P90X and INSANITY and I'm in the same boat as you. I typically burn about 400 maybe 500 calories if I really go nuts. Don't worry though, the 700+ calorie burn is not really all that common to be honest with you. Most people who actually monitor their HR with accurate monitors will discover…
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LOL - Hell Yeah!! Agreed, and best one yet. Also true for the heavy lifters who are so busy grunting and pushing they push and grunt them right out!!
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Here is a link for a perfect example of the difference between what just cardio will do vs cardio and weight training. http://www.liftingrevolution.com/wp-content/uploads/2009/11/sprinter-vs-marathoner.jpg Both will get you to lose the bodyfat, but.... well, what body type would you rather have?
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I would agree that you need to back off for now. I learned the hard way how vital it is to listen to your body , do not to let your ego get in the way like I did , and let your body fully recover, taking a few days off from you routine to get back to 100% is much better than powering through the pain and being laid up for…
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What an Awesome Idea... Love it! I'm in :happy:
