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Good luck! I can definitely relate - I am 31 and feel the same way about my 20's! I don't work in a kitchen, but sit at a desk all day and I feel like that helps to hold me back. Especially days like today when someone cruises through the office with a bag of popcorn that I could smell the butter on!
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Something I've found that helps keep me satisfied at work is to spread peanut butter on rice cakes. I can fix it at my desk and it doesn't require any heating. I also like to eat yogurt and sprinkle cereal on it for crunch (and carbs). My favorite to mix into the yogurt is fiber one, but I realize that that brand may not…
