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Do both. Get a schedule and stick to it. To give you an idea I will share my schedule. I decided to work out everyday for at least an hour. Been doing it for about three weeks now. Sun. Mon. Tues - Cardio only Wednes. Cardio/strength training (legs, abs) Thurs. Fri. - strength training (shoulders, chest, back, arms) Sat.…
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It's actually not that bad. I bought a 20 dollar scale from Walmart and it's actually quite useful. For example, I love beef jerky. I can portion it so I know I'm getting close as possible to the calories stated on the back. Other times I do just eyeball it, all depends on time.
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I don't deprive myself of anything! I had a few slices of cheese cake last week. Just track it and don't miss the gym.
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If I drink creatine during my fasting period I'm doing it wrong right!? Not supposed to have any calories correct?
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Will power comes into play too! You have to decide that you are fed up with the way you look or feel and even though you don't feel full, you're still hungry... YOU ARE NOT GOING TO EAT ANYMORE!!!!! I'm hungry right now as I type this, but I'm doing intermittent fasting, I have a goal and I'm sticking to it! Find a way to…
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When I'm done on the elliptical there is sweat all over the floor from me. Don't feel bad.
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have at it!
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Cardio! I love the eliptical.
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Try it and let us know what you think.
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Because of THE MAN! LOL
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Chicken Parmesan! Easy to make: Whole grain pasta chicken breast. Parmesan cheese Tomato sauce of your choice (I prefer Prego)
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Not bothered. It actually motivate me.
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Huge noob here! What the heck is macros!? Edit: nevermind... google is my friend
