Fentyman Member

literally the only reason i still use the app. oh well

Oh boy, I would grab the popcorn, but it doesn't fit my macros.

I read the whole thing.

Yes, they use it.

I go cause 10 dollars.

I'm confused!? Wouldn't that much cardio put her in a bigger calorie deficit, helping her reach her goals faster granted she is accurate with food logging? Maybe that's what her trainer is talking about.

Truth. I only loss 3 pounds in April. Sucks...

Not unless you HITTing it right.

Yesterday I ate at a deficit and exercised. I stepped on the scale this morning, I loss more weight. It works!

So deep fried foods is bad food! (Just cause I want to be starting something)

I changed the way I think. You never really skip breakfast you just bump it up. Breakfast- when you break your fast.

Gurl!!!!! EAT THEM NUTS!!!! lol but seriously enjoy...

so I don't go overboard, I buy nuts already packaged and portioned. If I had an entire can, i wouldn't be able to resist eating the whole thing.

It's your sister... punch her in the throat and tell her to shutup! That's what I do to my siblings. jk

Are you trolling me!? Am i being trolled!?

I day dream, intentionally.

My only complaint is the starvation mode message it gives you when you eat under your calories because everything I read and hear says that starvation mode is a complete myth.

Everyone is starving and cranky! Eating at a calorie deficit sucks!

an hour on the elliptical this evening.

get a food scale. 20 bucks at walmart - problem solved.

Happy Family Life: http://www.jw.org/en/publications/books/family-life-tract/happy-family-life/

whey protein.

I haven't giving up anything. I flat-out refuse. What I have added is exercise everyday for a least an hour.

I'm like that now. As time goes on you will build up the will to resist. Right now just enjoy some and log it. Today someone brought in breakfast pizza!! I'm intermittent fasting so I can't eat until 2. So I took a slice and I'm saving it for later, logging it and making sure I don't go over my calories. Done! Also there…

Cardio!!!!

Do MFP developers look at these posts!? This is a frequent question and it would be awesome if the app itself had some kind of obvious indicator to inform people about exercise calories and whether they should eat them back.

There has been cake calling my name all day 5 feet away from me. Haven't touched it lol

I think MFP needs to update the app to explain this further because this question is asked a lot.

Cool! I just bought a digital scale from CVS Pharmacy for 11 bucks. It's glass and everything. I feel like it was under-priced.

Do both.