We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Emerald Mixed Nuts - Serving Size

pixelatedsun
pixelatedsun Posts: 165 Member
edited March 3 in Food and Nutrition
So, I bought an awesome package of Emerald mixed nuts for my afternoon snack at work (Sweet & Salty, chocolate peanut butter). However the serving is 1/4 cup and I totally forgot my measuring cups at home! :( I'm seeing reports that 1/4 cup of mixed nuts is ~30, but is there someone here who happens to eat Emerald mixed nuts habitually and could tell me approximately how many would fit in a quarter cup, or am I better off just not having a snack today? :)

Replies

  • Fentyman
    Fentyman Posts: 58 Member
    Gurl!!!!! EAT THEM NUTS!!!! lol

    but seriously enjoy...
  • miniwheatxoxo
    miniwheatxoxo Posts: 51
    Eat the nuts. Take a handful and call it good. If you get too picky about counting it like that you will drive yourself....NUTS.

    :laugh:

    It's good to be mindful of calories and portions, but if you forgot the damn measuring cup, dont over think it.
  • hill8570
    hill8570 Posts: 1,466 Member
    A handful of nuts is more-or-less a serving. To get any closer you might as well break out the scale.
  • alecdlewis1
    alecdlewis1 Posts: 46 Member
    Cool trick with nuts, 1/4 c is approx 2oz so if you poor nuts into the palm of your hand what covers the palm only is approx 1/4c. Don't overthink it though, if they came in the handy dandy tube not in a bag, there usually a marking on the side showing where the ounce mark is
  • Francl27
    Francl27 Posts: 26,368 Member
    You shouldn't measure by volume anyway. Your half a cup won't be more accurate than eyeballing it. Get a food scale.
  • peanutbutter_runner
    peanutbutter_runner Posts: 36 Member
    Best bet is to get a kitchen scale for future use and weigh them. Things like nuts are especially important to portion correctly as they are so calorie dense :)
This discussion has been closed.

Categories