WE have to be patient!

I see so many posts about people getting frustrated because they aren't losing weight as fast as they want to. I am 50. I have been around the block a few times. I have always wanted quick fixes and instant gratification. However, I have finally realized that it's a slow and steady mind set that works. If you eat healthy and at a calorie deficit, you will thin down and lean out. Your body has to adjust to it's new healthy eating habits. That takes time. Make permanent food and health changes. Don't look at them as quick fixes or diets. Believe me, it does not work. Change your habits and eventually tour body will get it. Also, easy on the going crazy at the gym. Be smart and exercise but more does not equal results. Be realistic. Treat yourself and your body with respect. In this case, SLOW and STEADY win the race.