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WRXYMama, they are some great results, I hope mine come close to that, however I am keen to understand the sugar changes, can you share more details on your diet changes?
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CarrieCans, I welcome you to join me and wish you well in your new job...
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All, some great replies and many thanks for that. I'm not sure where I go after six months, but to put things in context I did kick an 11 year cannabis habit back in 2006 and have never touched it since, and I do wonder if the booze would be the same. My preference would be controlled drinking, nothing in the week, no…
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Your boby burns a certain amount of calories per hour reglardless of what you are doing. If I am doing an hour of Cardio then the calories that I would have burnt just from sitting in the office are classed as background calories and would normally be deducated from total exercise calories. You also mention that you should…
