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I started (and finished!) 30 Day Shred a few months ago; and I must say that Level 2 is a big step up. I remember dry heaving once or twice when I first started Level 2, but it gets better in time. Drink plenty of water, eat very healthily, and refuel your body with the proper foods. Best of luck. You're not unfit...you're…
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When I did 30 Day Shred, I logged it as "circuit training, general" since I don't have an at-home calorie counter that I can strap on to my body. It may be a bit off, but it's the best you can do. Best of luck with everything! 30DS is a butt-kicker, but it is SO worth it.
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Avocado. It tastes AWFUL!
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Bump!
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Bump!
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That was really interesting; thanks! It really put my body fat percentage into perspective...
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I guess people see the holidays as a time of celebrating and not worrying about this and that. It's like a vacation. As far as my habits go, I actually started back up this week. Holidays, schmolidays.
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Oh, I feel you, sweetie. Just keep doing what you're doing...it's obviously working. Also, they need to keep in mind that everyone is different...their advice may help or harm you.
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Don't worry about them. Do what makes YOU happy, and don't let them get you down.
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I swear by Jillian Michaels. I'm in college right now, and my university's gym hours are way off. Plus, my schedule is so busy that I can rarely make it to the gym. I did 30 Day Shred and saw amazing results. I'm now doing Six Week Six Pack, and it's a butt-kicker. 30DS takes only 25 minutes out of your day while SWSP…
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I wear size 5 jeans. I'm 5'2" and 125 pounds.
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I got my tattoos when I was 18; they're on my shoulder and back. I've lost 13 pounds so far, and I've toned up quite a bit. I've seen NO change in my tattoos. But is honestly depends on where you get them, really. But based on what you've said, you'll be just fine.
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I live on campus at my university as well, so I know your pain. Do you have a microwave in your room? That makes a ton of difference. My university serves unhealthy food all of the time; my university has a cafe with a few restaurants (Pizza Hut, Einstein Bagels, and World of Wings) and then two main cafeterias. One…
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Why didn't you feel beautiful? I'm curious.
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Bump.
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I definitely log my calories from drinking. But I usually burn them off because I usually drink while dancing at a nightclub. Logging your alcohol calories puts a lot of things into perspective.
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I miss Little Debbie foods. And I miss some fast food. But now that I've been doing this diet for seven months, I don't really miss much of anything. It all sounds gross now.
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Being tickled. If someone tickles me, I start crying and fighting for my life. I absolutely HATE IT. The thought of being tickled freaks me out. It makes the hair stand up on my arms.
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Reaper playing on my Netflix and my roommate telling me a story. [:
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Chicken nuggets. Macaroni and cheese. Mashed potatoes with brown gravy. Steak. Bacon. A Sex on the Beach. Water. Ale-8.
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Pretty smile. [:
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Found a dead beetle once in a can of spinach. I was horrified.
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I let myself have dessert every one in a while. I'm also taking a class this upcoming semester to become a certified personal trainer. Now that I'm in shape and relatively toned up, I want to share my success with the rest of the world. Once I get a six-pack, I'm going to get a belly-button piercing.
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I don't care what size a girl's chest is. I love girls of all shapes and sizes.
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I don't have a weight loss goal, but I do have a body fat/appearance goal. When I get a six-pack (or lose all of the fat overtop of my abdominal muscles), I plan on getting a belly button piercing.
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Think of it this way: What you put in is what you get out of it. I'm not going to sugarcoat it here. Let's face it: Working out can suck, especially when you have other things going on in your life (work, children, social life, etc). It takes valuable time out of your day, you're sore, and getting to the gym (or getting…
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Competitive swimming. It's extremely good for you, and it's kind of two contests in one. When you're in the water, swimming your heart out, you know you are racing the people in the lanes next to you. But you can't see them or hear them because of the spray and the water and the sound of your splashing a breathing. You're…
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I passed! I did a lot of running and swimming in high school, though; so that may be the reason. :smile:
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I get confused by homophobic people. Why are you afraid of queer people? Why do you hate us so much? I'm curious as to how their minds work, especially if they're not religious (since the majority of arguments against the queer community I've heard are rooted in religious reasons).
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Indecisiveness. Noncompliance. Annoyances. The sound of rushing wind that happens when the windows are down in a moving car.