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Add me !!!
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Add me!!!
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I don't have too many friends on myfitnesspal. I am looking for more friends to help keep me motivated by watching their progress and successes. Please add me!
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ADD ME!
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Watching Star Trek The Animated Series
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You probably aren't eating enough believe it or not... http://www.livestrong.com/article/264810-weight-loss-starvation-mode/ Anytime you eat fewer calories than you take in you'll lose weight, barring any medical condition that inhibits weight loss. Eating too few calories in an effort to shed pounds isn't healthy,…
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Up to about 12 now... keep them coming please! :)
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Wow 6 friends requests already. Thank you! Lets keep them coming! :)
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PANTS!
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Thanks everyone! My next goal is to get a shot in a national fitness magazine like I did in 2006. That is very hard to do, but it is not an unobtainable goal.
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Thanks everyone. Now that I hit my fat loss goal I have begun working on packing on some muscle and toning up some more at the same time.
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I did years ago. In fact in 2006 I was profiled in Muscle & Fitness magazine... my thyroid went to the trash and I put on tons of weight without changing any of my habits. That was followed with a year long illness that only started to remedy about a month ago but I fought through it. Now I am starting to get back to where…
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I would be offended if my girlfriend said that. Trying to make in into a trophy to show off in order to try and rub it in to an ex? I DONT THINK SO ! If my gf said that to me I would tell her she was going alone.
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Did you take into account that you are building muscle which weighs twice as much as fat?
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Thankfully most of the markets sell this stuff where I live in Massachusetts.
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Joseph's oat/flax whole grain pita. 4 net carbs per slice
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We all feel like gorging on foods from time to time. I keep a supply of sugar free jello from Walmart. It is 5 calories per cup and you can eat as much as you want and not have enough calories to feel guilty.
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• Tunafish w/ fat free mayo • Grilled chicken breast • Oat/Flax whole grain pita • Bananas • Water, water, and more water
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BUMP... any other great suggestions? Thanks !
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Thank you for the ideas everyone. Out of everything you listed the only things I can't have are artificial sweeteners and anything that adds sugar like maple syrup. My body doesn't do well with sugar at all and artificial sweeteners is a disaster for me. Besides, I am not a fan of sweet food. :)
