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5'3" - and here to support!
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This year - at my highest weight, I went to a diet center recommended by friends, basically low carb, low calorie - first week gets you in ketosis, the rest of the time you burn fat. You need to stay right on plan, no cheat days at all. I met my goal weight loss in 3 months (around 20 lbs), and you are right, not a lot of…
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lean protein plus healthy fat -avocado
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I am always looking for friends here! Congratulations for joining, there is a lot of good information here. :happy:
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Add blueberries or other fruit and add a few chopped almonds. Split in half- that is what I do.:smile:
