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Thanks Mike! Very interesting to see what you do! I'm excited to come to nights because it's always nice to see people coming to work when you are going home, ha ha. Thanks for the encouragement!
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Calories in vs calories out! Should be my moto! I l am so impressed with the calorie tracker on this! What a huge database. It's so scary to learn how many calories are in things, such as a Tim's hot chocolate..., etc.
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That's a pretty nice plan! It's good to lay out when you should eat instead of it being all willy nilly! Thanks for posting! :D
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Everyone works differently hey! Thanks for your input ajt917! 12-12 is a good idea since I will be switching between days and nights. I like that.
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tldust: Did you change the type of food you were eating at night? or was it the same and just within your daily calorie limit? We "normally" get a 1 hour break, but no one ever takes it because it's always so busy, so I will have to eat something light before I go in, a "lunch" and as you mentioned, a light snack before…
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Thanks for the link 'yesthistime'! :flowerforyou:
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Thanks for the advice guys! Also helpful to hear from fellow nurses. I was planning on going to the gym before heading to work, but that could tire me out. Since the weather will be getting warmer, it will be easier to go for walks, and get small bouts of exercise in.
